We don’t enter the world with it, not everyone has it all the time and we could all do with more. What are we talking about – self-confidence! Self-confidence is the belief in our own abilities, qualities and judgements. Without self-confidence we can constantly worry about what others think of us, doubt our ability to cope with situations, become overly anxious, worry about making a mistake and generally play it safe to avoid failing or doing it wrong. Is that living your great life? I don’t think so. The good news is we can grow confidence – it’s a learned thing and we can learn to have more of it. We can build up courage, strength and belief in ourselves so we can do anything that we want to do. We can accept ourselves warts and all and be compassionate and kind to ourselves. Our workshops and 1:1 sessions help you to do just that. We look at-
- What confidence is and isn’t
- How to create wonderful confident feelings
- How to think confidently
- How to talk to yourself to feel powerful
- The beliefs confident people have – how do they do it?
- Learning to relax