Psychotherapy and Coaching

​There are often things in the way of us really enjoying our lives – our own stuff that is holding us back and stopping us doing what we really want to do.  I am here to tell you that it doesn’t have to be like that!
 
I help people to lead their very best lives – whatever that may mean for them.  It’s different for everyone but I am sure that we all want to feel happy and good about ourselves.  I help people face fears, overcome anxiety, boost their health and well being, lift their mood, increase confidence and self-esteem and give up unhelpful habits or behaviours that are not serving them well.


"Anna has given me courage and self-belief".

​"With Anna's help I was able to take the trip of a lifetime.  I never thought I would be able to do it all by myself - I did!  She gave me the confidence I needed and helped me feel prepared for the stressful situations.  Not only did I make the trip I also had a brilliant time".

"I had tried various ways of giving up but there was always a trigger that would send me back to smoking.  After just one session I am now 2 years smoke free and for the first time I really feel that I can call myself a happy non-smoker".

"At first I was really nervous about my sessions with Anna but she totally put me at ease from the moment I met her. She has an amazing calm, warm and gentle nature.
 Week after week I was feeling so much better and finally putting many issues behind me and turning my life back around, all because of Anna's great advice and guidance. Something I'll always be grateful for".
Contact me 
Tel: 07881 656872
Email:info@annalinton.co.uk
​New Year Workshop
How to have the Best Year Ever
Saturday January 28th 
10 am - 4.30 pm
Sprowston Manor Hotel
www.joadamswellbeing.com